Stillness Contemplation
Stillness Contemplation is to sit in silence and at rest.
Intention
Stillness Contemplation is a beginner’s meditation to sit (or lie) simply in silence. You can focus on one or more thoughts, but contemplate on them quietly to discern a deeper meaning.
Experience
Your thoughts may come and go. If there is a thought or passage you want to especially focus on, you can go over it before starting Stillness Contemplation.
Implementation
Engage with meaningful topics and consider thoughts and ideas that may (or may not) be brought into a Circle. Also consider ideas you want to meditate on for individual growth or insight.
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