Four Energy Sensei
The love child of Elemental FEBI®, Four Patterns, and Simon Says.
Intention
The love child of Elemental FEBI®, Four Patterns, and Simon Says. Meant to integrate both left and right brain mode thinking into the body’s nervous system. This allows one to embody energy agility through practicing the Four Patterns through motion.
Experience
You center with intention to have playful resonance. You will relax completely as you will learn your energy edges and limits. Following this exercise is a good time to practice Three Question Reflection.
Implementation
Steps
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Orient (2–3 min)
Center the Circle and name the chosen set of patterns (Elemental or FEBI). Clarify the intention: playful embodiment and energy agility. -
Pattern Preview (2–3 min)
The Sensei demonstrates brief movements for each pattern so everyone has a felt reference. -
Sensei Rotation (8–12 min)
The starting Sensei leads a short movement sequence in one pattern, then calls the next Sensei and names the pattern they must lead. Each person becomes Sensei twice. Movements stay simple, clear, and embodied. -
Group Flow (3–5 min)
The Circle moves together while leadership shifts fluidly—anyone may change the pattern, and everyone adapts immediately. -
Close (2–3 min)
Return to stillness, acknowledge the Circle, and optionally capture a quick practice insight.
