Four Energy Reflection
Four Energy Reflection is an introductory self-awareness form that reveals your natural energy patterns through the FEBI® lens — Driver, Organizer, Collabora...
Intention
Four Energy Reflection is the entry form for Mindset Dojo training — an inner dojo before the outer one. Through FEBI® (Focus Energy Balance Indicator) assessment, guided review, and reflection, we map our energetic signatures and begin training awareness of how energy moves through us.
This form introduces the Four Energy Patterns (FEBI - Driver, Organizer, Collaborator, Visionary) as living expressions of focus, structure, relationship, and possibility. By seeing and naming our patterns, we begin to train choice — moving from habit to authorship.
Experience
Across this process you will:
- Complete the FEBI assessment to reveal your natural energy pattern distribution.
- Review your personal report, recognizing how your energies express through work, communication, and presence.
- Unpack in a Sensei guided session to explore how energy shapes focus, stress response, and relational stance.
- Reflect and integrate through a short written or spoken insight, marking your first Threshold in the dojo.
- Optionally continue practice through other form work or joining the Mindset Dojo program.
Each published reflection becomes part of the open-source living field of practice.
Implementation
Steps
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Preparation (10 min)
Set a calm space; review the intention to observe, not judge. -
Assessment (20–30 min)
Complete the FEBI instrument; record initial impressions. -
Review (30-60 min)
Read your results; highlight patterns that feel familiar or surprising. -
Sensei Guided Unpacking (30–45 min)
Engage in dialogue to interpret your energy distribution in context. -
Integration (30-60 min)
Write a brief reflection or fable capturing new awareness and next-practice intention. -
Optional Follow-On (Flexible)
Apply learnings through Mat practice, journaling, or other Mindset Dojo form work.
