Don’t Complain. Train.
When the pressure hits, you don’t rise to the level of your best intentions.
You fall to the level of your practice.
In the middle of a hard conversation…
When trust is on the line…
In that flash between stimulus and response…
Your body leads, not your bullet points.
That’s why we train.
Not to collect more insight—
But to move differently, when it counts.
Transitions call not for insight, but for training the emerging new self.
We call this base practice Self-distillation: a practice of tuning in and refining how you show up—especially under pressure—by trusting what’s already alive inside you.
How We Train
- 🥋 We role play in dynamic conversations—live and online via Jitsi Meet—where pressure, emotion, and timing are real.
- 🔁 We reflect and recalibrate asynchronously through Signal voice notes.
- 🌀 We stay in rhythm—through practice, not performance.
- 🧭 We train with static flips and dynamic moves, using simple, powerful perception tools that reveal what’s usually unconscious.
- 🎯 We commit to a belt-leveled program inspired by Zen and Aikido, with embodied thresholds and meaningful progression.
This isn’t theory.
It’s not therapy.
It’s not just coaching.
It’s training for any and all life arenas—through conversations that matter.
⛩️ Get on the Mat.
Michael Basil
Kyle Ingersoll
Patrick Burke
